Are you suffering from stress? Can you feel yourself buckling under the pressure? More and more people are turning to relaxing music for stress relief – maybe it’s time you used Alphamusic in order to de-stress.
There are a myriad of reasons why an individual might be suffering with stress. However, the main causes are money troubles, relationship upsets and workplace pressures. A recent study examined work related stress, anxiety and depression in the UK, and found that there were over 440,000 cases in just one year. Over 35% of all work related ill health held it’s root cause in stress, and unfortunately, the number of cases increases every year.
The effects of stress are not only detrimental to your mental health, they also take a serious toll on your physical wellbeing too. Chronic stress has been linked to an increased risk of heart disease, obesity, cardiac problems (like heart attacks), and even the increased risk of premature death. Many people suffering from stress report symptoms such as headaches and migraines, loss of libido, inability to concentrate, on-going fatigue as well as depression and anxiety. Chronic stress has even been associated with diabetes and asthma.
Considering that the health consequences of untreated stress are so serious, it’s understandable that those suffering are desperately seeking some effective stress relief. Whilst some consider medication, many have found that natural remedies for stress can be just as, if not more effective, and certainly less invasive. Relaxing music may sound new-age, but actually, the research behind it is based in real scientific evidence.
How can Alphamusic help you de-stress?
Relaxing music and calming music are now universally recognised stress-relief techniques. The benefits of natural stress remedies versus classic medication are that music is non-invasive, has no side effects and can be used without going through the lengthy process of getting a prescription. Alphamusic is a tried and tested natural remedy that has proven to intensely relax users and finally allow them to achieve stress relief.
So how is Alphamusic different? Alphamusic is founded upon scientific research that evidenced the positive effects of music on the brain. As such, Alphamusic works by regulating the alpha waves in the brain, decreasing overactive electrical brain activity and relaxing the body into an ‘alpha state’. This users mind is then de-cluttered, allowing them to de-stress. In this calm environment, the user is able to release tension, clear their mind and finally take time to unwind.
Are you interested in seeing how relaxing music can help you de-stress? Try one of the recommended samples below to see how Alphamusic can work for you:
Silence of Peace vol1
Silence of Peace vol2
Silence of Love
Silence of Light
For personal use, you can purchase the titles as either an MP3 download or a home use CD. For professional use, you can purchase a license to use the music as part of your therapies.
Sufferers of anxiety will know that it’s more than just simple ‘worry’. Anxiety re-shapes the way that you see the world and everyday tasks, making supposedly easy errands like popping to the shops seem like a monumental challenge. Coping with anxiety can be difficult, but it doesn’t have to be impossible – Alphamusic can help to alleviate the symptoms and lead to relaxation.
If you’re finding coping with anxiety challenging, it’s likely that the effects are holding you back. Sufferers often harbour a feeling of dread in a very busy mind, alongside the sensation that the world is speeding up or slowing down at a rate dramatically different to those alongside them. Physically anxiety can cause nausea, dizziness, and an irregular and rapid heartbeat, as well as erratic sleep and panic attacks. The combination of physical and psychological effects can cause individuals to struggle to hold down a job, as well as impact on personal relationships and on-going mental wellbeing.
Finding the right treatment for anxiety can be a long and unrelenting process. Medical professionals will likely suggest a course of therapy followed by medication if all else fails. Whilst this route may offer users anxiety relief in the long run, it will do little to instantly alleviate the effects. That’s where Alphamusic comes in, a natural remedy in the form of calming music.
How can Alphamusic help to relieve anxiety?
As a tried and tested relaxation technique, Alphamusic is founded upon scientific research that evidenced the positive effects of music on the brain.
Alphamusic regulates the alpha brain waves in the mind and decreases overactive electrical activity to soothe the body into a decidedly relaxed state. In this state, the user is able to settle their busy mind, taking the time to separate or abandon their worries. As a natural alternative, the calming music can make dealing with anxiety easier by allowing the user the time to refocus themselves or simply decompress.
Coping with anxiety doesn’t have to be an unrelenting task; try one of our suggested titles for anxiety relief and see how Alphamusic can alleviate your symptoms today:
I have one client, a lady who is very stressed person, and the only time when she is completely relaxed is whenever I play John’s Alphamusic to her. Her life is composed of hurting and she tends to go round and round in the same circle of the same things without really ever moving on. She has been coming to me for a long time and I have been trying to help her with the various different things. At the beginning of the session she was hyper anxious, worried and with the tunes of John’s Alphamusic, she managed to calm down and she completely chilled out in the end of that session.
Many people were talking about how it helps them and were saying a lot of good things about Alphamusic, so I thought Why don’t I try it?, maybe it will help me to cope and control my anxiety. Right from the outset, I wasn’t disappointed with John’s music and it started to work almost immediately. My anxiety symptoms including periods of short, rapid breathing began to return to normal. I admit that I did tend to be rather overanxious, but Spirit takes me from that state of mind, lifts my spirit and helps me calm down.
* Sleep and Insomnia
* Concentration and ADHD
* Pain Management
* For Children